I’ve come to believe that there are some good things connected with obtaining older. For one thing, I am a lot wiser than when I was younger. I know this simply because I’m able to admit I don’t know very much about lots of things at 52 years old. When I had been 19, I knew everything. For me, it’s now all about awareness. Awareness of my surroundings, the potential dangers of lifestyle choices, my attitude towards those choices and also the motivation to do some thing about the way I live.
In my late forties, early fifties, I began experiencing the changes that aging brings about. I noticed I got tired much more very easily and did not recover as rapidly. I also had aches and pains in locations where there were none prior to. Being a typical male, 1 from the things I was totally ignorant about was prostate wellness. I did not know, for instance, that prostate disease affects one out of each and every two males at some point in their lives. The prostate is really a gland located within the male reproductive system. The prostate produces and holds a component from the semen. It’s found near the bladder and the rectum. The prostate encapsulates a portion of the urethra, the tube that delivers urine from the bladder. An average prostate may be the size of the walnut. If the prostate enlarges, the urine flow could be diminished or totally cut off.
I guess I shouldn’t really feel as well foolish about my ignorance as only fifteen percent of Americans have even heard of the serious and painful condition recognized as prostatitus. I didn’t hear about it until I began experiencing discomfort and urgency at times and incontinence at other times. Becoming concerned when the symptoms didn’t go away, I naturally scheduled an appointment with my physician. He, in turn referred me to an urologist. I learned concerning the possible causes of prostatitus: 
• Bacteria driven infection
• Yeast infestation
• Virus
• Food allergy
• BPH (benign prostatic hyperplasia)
• Auto-immune response
• Possible rare tumor in or around the prostate
• Physical injury
• Uric Acid disorder
• Prostate stones
• Prostate cancer
• Urethral stricture
Yes it is a lengthy list of feasible causes. It sounds complicated and it might well be. I did find out that there are a number of things I can do to address prostate problems. It starts with diet and physical exercise, limiting my intake of caffeine and alcohol, giving up extreme habits such as smoking, and obtaining a prostate exam a minimum of once a year. Diet plan turns out to be of primary significance and a big intake of fiber was suggested. It was also strongly suggested that I start a normal regiment of mild daily physical exercise. An annual PSA (Prostate-specific antigen) check was suggested and administered. This check measures the levels of the particular protein in the blood, which, along with a digital rectum exam is utilized to help detect prostate cancer in men over fifty. It is also used to monitor any recurrence of cancer. The effectiveness of the PSA check is still controversial but my urologist suggested it was a great idea to have the test.
I learned a bit about prostate cancer. If it’s detected early, the treatment is highly efficient. Nevertheless, 30,000 men die from prostate cancer annually. There is strong evidence that a dietary supplement of certain vitamins, herbal extracts and minerals can do a lot to prevent this type of cancer. In several studies it was discovered that males that had high intakes of the following, had much lower incidences of prostate cancer diagnosis: Boron, Daidzein, Grape seed extract, Green tea, Lycopene, Vitamin E, Selenium, Kohki leaf, Pygeum Africanum and Nettle root. In addition, Saw Palmetto berry has been widely documented as an effective treatment to lessen pain, swelling and irritation from the prostate. This is generally suggested for prostate cancer treatment, possibly inhibiting dihydrotestosterone, and slowing cell growth.
In learning about BPH (benign prostatic hyperplasia), I discovered that Saw palmetto has a lengthy history of use. It’s thought by some to possess a really mild aphrodisiac effect. It’s thought to boost the body’s manufacturing capability of sperm and improve sexual energy. Saw palmetto extract is still utilized by many as the main remedy for both short-term and long-term remedy of BPH. It also appears to be devoid of side effects.
Also recommended for great prostate wellness are:
Zinc & Copper, Stinging Nettle, Golden Flax Oil, Active Aminos™, Pygeum Bark, Beta Sitosterol , Vitamin B-6 (Pyridoxine HCl), Pumpkin Seed, Burdock Root, Cayenne Fruit, Goldenseal Root, Gravel Root, Juniper Berry, Marshmallow Root, Parsley Leaf and White Pond Lily Root.
There are a number of packaged combinations that are available that can supply these necessary vitamins, herbs and minerals for good prostate wellness. They are not as exotic and hard to find as in the past. There are some excellent sources of not only supplements for prostate wellness but a great source of information on holistic health.
As it turns out, I’ve a mild case of BPH. It’s very common in males over fifty. I’ve taken my primary care physicians’ and urologists’ advice in all areas. Along with regular check-ups and tests, diet plan and physical exercise and my new supplemental intake plan. BPH is some thing I can live with. I’ve began to make healthier way of life choices and I really feel good about it. My BPH doesn’t seem to become a big deal anymore.
